Englishexpand_more

Push 1 - Lifestyle

by gettingadonis

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Summary

  • event_availableApril 4th, 2021
  • schedule1 h
  • equalizer33 sets,  403 reps
  • fitness_center18990 lbs

1. Sbd HS

  • Set 1: 8 x 27.22 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 10 x 22.68 lbs
  • Set 4: 10 x 22.68 lbs

Total: 898.11 lbs

2. Bench press HS PL

  • Set 1: 8 x 27.22 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 8 x 27.22 lbs

Total: 653.17 lbs

3. Butterfly LF

  • Set 1: 12 x 43.09 lbs
  • Set 2: 12 x 43.09 lbs
  • Set 3: 12 x 43.09 lbs

Total: 1551.29 lbs

4. Schulterdrücken Techno

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 24.95 lbs
  • Set 3: 12 x 27.22 lbs

Total: 898.11 lbs

5. Flys nach oben

  • Set 1: 12 x 5.67 lbs
  • Set 2: 15 x 4.54 lbs
  • Set 3: 15 x 4.54 lbs

Total: 204.12 lbs

6. Seitheben Maschine

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 12 x 22.68 lbs
  • Set 4: 12 x 22.68 lbs
  • Set 5: 12 x 22.68 lbs

Total: 1415.21 lbs

7. Trizepsdrücken Seilzug

  • Set 1: 10 x 20.64 lbs
  • Set 2: 10 x 20.64 lbs
  • Set 3: 10 x 20.64 lbs

Total: 619.15 lbs

8. Butterfly Reverse FO

  • Set 1: 12 x 45.36 lbs
  • Set 2: 12 x 40.82 lbs
  • Set 3: 12 x 40.82 lbs

Total: 1524.07 lbs

9. Trizepsextensions Überkopf Seil BFR

  • Set 1: 30 x 6.8 lbs
  • Set 2: 20 x 6.8 lbs
  • Set 3: 15 x 6.8 lbs

Total: 442.25 lbs

10. Hammercurls

  • Set 1: 12 x 11.34 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 12 x 11.34 lbs

Total: 408.23 lbs