Push 1 - Lifestyle

by gettingadonis

Settings

lbskgs

Summary

April 4th, 2021
1 h
33 sets, 403 reps
41865.78 lbs

1. Sbd HS

Set 1: 8 x 132.28 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs

Total: 4365.15 lbs

2. Bench press HS PL

Set 1: 8 x 132.28 lbs
Set 2: 8 x 132.28 lbs
Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

3. Butterfly LF

Set 1: 12 x 209.44 lbs
Set 2: 12 x 209.44 lbs
Set 3: 12 x 209.44 lbs

Total: 7539.81 lbs

4. Schulterdrücken Techno

Set 1: 12 x 110.23 lbs
Set 2: 12 x 121.25 lbs
Set 3: 12 x 132.28 lbs

Total: 4365.15 lbs

5. Flys nach oben

Set 1: 12 x 27.56 lbs
Set 2: 15 x 22.05 lbs
Set 3: 15 x 22.05 lbs

Total: 992.08 lbs

6. Seitheben Maschine

Set 1: 12 x 132.28 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 110.23 lbs
Set 5: 12 x 110.23 lbs

Total: 6878.42 lbs

7. Trizepsdrücken Seilzug

Set 1: 10 x 100.31 lbs
Set 2: 10 x 100.31 lbs
Set 3: 10 x 100.31 lbs

Total: 3009.31 lbs

8. Butterfly Reverse FO

Set 1: 12 x 220.46 lbs
Set 2: 12 x 198.42 lbs
Set 3: 12 x 198.42 lbs

Total: 7407.53 lbs

9. Trizepsextensions Überkopf Seil BFR

Set 1: 30 x 33.07 lbs
Set 2: 20 x 33.07 lbs
Set 3: 15 x 33.07 lbs

Total: 2149.51 lbs

10. Hammercurls

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined