Push 1 - Lifestyle

by gettingadonis

Settings

lbskgs

Summary

March 13th, 2021
1 h
40 sets, 475 reps
65570.99 lbs

1. Chest Press LF

Set 1: 10 x 220.46 lbs
Set 2: 10 x 220.46 lbs
Set 3: 10 x 220.46 lbs
Set 4: 10 x 220.46 lbs

Total: 8818.49 lbs

2. Wadenheben sitzend

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 15 x 66.14 lbs
Set 4: 15 x 66.14 lbs

Total: 4629.71 lbs

3. Schrägbankdrücken Paused Multi

Set 1: 6 x 198.42 lbs
Set 2: 6 x 198.42 lbs
Set 3: 10 x 176.37 lbs
Set 4: 10 x 176.37 lbs

Total: 5908.39 lbs

4. Butterfly Matrix

Set 1: 12 x 218.26 lbs
Set 2: 12 x 218.26 lbs
Set 3: 10 x 218.26 lbs

Total: 7420.76 lbs

5. Schulterdrücken Cybex

Set 1: 12 x 275.58 lbs
Set 2: 12 x 275.58 lbs
Set 3: 12 x 275.58 lbs

Total: 9920.8 lbs

6. Flys nach oben

Set 1: 12 x 27.56 lbs
Set 2: 12 x 27.56 lbs
Set 3: 12 x 27.56 lbs

Total: 992.08 lbs

7. Seitheben Cybex

Set 1: 15 x 242.51 lbs
Set 2: 15 x 242.51 lbs
Set 3: 15 x 242.51 lbs

Total: 10912.88 lbs

8. Trizepsextensions Überkopf Seil

Set 1: 12 x 69.45 lbs
Set 2: 12 x 69.45 lbs
Set 3: 12 x 69.45 lbs

Total: 2500.04 lbs

9. Butterfly Reverse Matrix

Set 1: 15 x 158.73 lbs
Set 2: 12 x 178.57 lbs
Set 3: 12 x 178.57 lbs
Set 4: 12 x 178.57 lbs

Total: 8809.67 lbs

10. Seitheben kabelzug

Set 1: 15 x 16.53 lbs
Set 2: 15 x 16.53 lbs
Set 3: 15 x 16.53 lbs

Total: 744.06 lbs

11. Trizepsdrücken Seilzug

Set 1: 10 x 100.31 lbs
Set 2: 10 x 100.31 lbs
Set 3: 10 x 100.31 lbs

Total: 3009.31 lbs

12. Hammercurls

Set 1: 12 x 52.91 lbs
Set 2: 12 x 52.91 lbs
Set 3: 12 x 52.91 lbs

Total: 1904.79 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined