Push 1 - Lifestyle

by gettingadonis

Settings

lbskgs

Summary

April 22nd, 2021
1 h
41 sets, 504 reps
61963.12 lbs

1. Sbd HS

Set 1: 8 x 132.28 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs

Total: 4365.15 lbs

2. Wadenheben sitzend einzeln

Set 1: 15 x 33.07 lbs
Set 2: 15 x 33.07 lbs
Set 3: 15 x 33.07 lbs
Set 4: 15 x 33.07 lbs

Total: 1984.16 lbs

3. Bench press HS PL

Set 1: 8 x 132.28 lbs
Set 2: 10 x 121.25 lbs
Set 3: 10 x 121.25 lbs

Total: 3483.3 lbs

4. Butterfly LF

Set 1: 12 x 209.44 lbs
Set 2: 12 x 209.44 lbs
Set 3: 12 x 209.44 lbs

Total: 7539.81 lbs

5. Schulterdrücken Techno

Set 1: 15 x 121.25 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs

Total: 4993.47 lbs

6. Adduktoren LF

Set 1: 15 x 330.69 lbs
Set 2: 15 x 330.69 lbs
Set 3: 15 x 330.69 lbs

Total: 14881.2 lbs

7. Flys nach oben

Set 1: 15 x 22.05 lbs
Set 2: 15 x 22.05 lbs
Set 3: 12 x 27.56 lbs

Total: 992.08 lbs

8. Seitheben Maschine

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 110.23 lbs
Set 5: 12 x 110.23 lbs

Total: 6613.87 lbs

9. Trizepsdrücken Dreieck

Set 1: 10 x 100.31 lbs
Set 2: 10 x 100.31 lbs
Set 3: 10 x 100.31 lbs

Total: 3009.31 lbs

10. Butterfly Reverse FO

Set 1: 12 x 198.42 lbs
Set 2: 12 x 198.42 lbs
Set 3: 12 x 198.42 lbs
Set 4: 12 x 198.42 lbs

Total: 9523.97 lbs

11. Trizepsextensions Überkopf Seil

Set 1: 15 x 61.73 lbs
Set 2: 15 x 61.73 lbs
Set 3: 12 x 61.73 lbs

Total: 2592.64 lbs

12. Hammercurls

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined