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Englishexpand_more

Push 1 - McFit

by gettingadonis

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Summary

  • event_availableDecember 19th, 2021
  • schedule1 h
  • equalizer27 sets,  350 reps
  • fitness_center50695.3 lbs

1. SBD McFit

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2314.85 lbs

2. Bankdrücken Maschine McFit

  • Set 1: 8 x 231.49 lbs
  • Set 2: 12 x 198.42 lbs
  • Set 3: 12 x 198.42 lbs

Total: 6613.87 lbs

3. Flys nach oben

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs

Total: 1984.16 lbs

4. Trizepsdrücken SZ-Griff

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 12 x 187.39 lbs

Total: 6746.15 lbs

5. Butterfly MF

  • Set 1: 15 x 165.35 lbs
  • Set 2: 15 x 165.35 lbs

Total: 4960.4 lbs

6. Seitheben Maschine MF

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 12 x 187.39 lbs

Total: 6746.15 lbs

7. Butterfly Reverse MF

  • Set 1: 15 x 231.49 lbs
  • Set 2: 15 x 231.49 lbs
  • Set 3: 15 x 231.49 lbs

Total: 10416.84 lbs

8. Trizepsdrücken Überkopf Dreieck

  • Set 1: 15 x 205.03 lbs
  • Set 2: 15 x 205.03 lbs

Total: 6150.9 lbs

9. Curls seilzug einzeln

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

10. Seitheben Leicht

  • Set 1: 15 x 35.27 lbs
  • Set 2: 15 x 35.27 lbs
  • Set 3: 15 x 35.27 lbs

Total: 1587.33 lbs