Englishexpand_more

Push 1

by gettingadonis

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Summary

  • event_availableMay 6th, 2024
  • schedule1 h
  • equalizer26 sets,  345 reps
  • fitness_center40615.76 lbs

1. MTS Incline Press

  • Set 1: 5 x 154.32 lbs
  • Set 2: 13 x 132.28 lbs
  • Set 3: 13 x 132.28 lbs

Total: 4210.83 lbs

2. Wide Chest HS

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 15 x 176.37 lbs

Total: 6878.42 lbs

3. Flys nach oben liegend

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs

Total: 992.08 lbs

4. Trizepsdrücken Dreieck

  • Set 1: 15 x 88.18 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 8 x 110.23 lbs

Total: 3395.12 lbs

5. Seitheben Maschine

  • Set 1: 15 x 143.3 lbs
  • Set 2: 15 x 143.3 lbs
  • Set 3: 15 x 143.3 lbs

Total: 6448.52 lbs

6. MTS Bizeps

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs

Total: 2116.44 lbs

7. Trizepsextensions MTS

  • Set 1: 15 x 110.23 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs

Total: 4034.46 lbs

8. Seitheben Leicht

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 48.5 lbs
  • Set 3: 12 x 52.91 lbs
  • Set 4: 8 x 52.91 lbs

Total: 2910.1 lbs

9. Butterfly Reverse FO

  • Set 1: 15 x 242.51 lbs
  • Set 2: 15 x 242.51 lbs
  • Set 3: 12 x 196.21 lbs

Total: 9629.79 lbs