Englishexpand_more

Push 1

by gettingadonis

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Summary

  • event_availableAugust 8th, 2024
  • schedule1 h
  • equalizer23 sets,  304 reps
  • fitness_center31143.6 lbs

1. Sbd HS

  • Set 1: 11 x 154.32 lbs
  • Set 2: 14 x 132.28 lbs

Total: 3549.44 lbs

2. Decline Press HS

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 13 x 154.32 lbs

Total: 5709.97 lbs

3. Flys nach oben MMC

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1488.12 lbs

4. Trizepsdrücken SZ-Griff

  • Set 1: 12 x 104.72 lbs
  • Set 2: 12 x 104.72 lbs
  • Set 3: 12 x 104.72 lbs

Total: 3769.9 lbs

5. Seitheben HS

  • Set 1: 12 x 163.14 lbs
  • Set 2: 12 x 163.14 lbs
  • Set 3: 12 x 163.14 lbs

Total: 5873.11 lbs

6. Trizepsextensions Urs

  • Set 1: 15 x 30.31 lbs
  • Set 2: 14 x 30.31 lbs
  • Set 3: 13 x 30.31 lbs

Total: 1273.17 lbs

7. Seitheben Leicht

  • Set 1: 15 x 39.68 lbs
  • Set 2: 15 x 39.68 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs

Total: 2204.62 lbs

8. Butterfly Reverse FO

  • Set 1: 15 x 242.51 lbs
  • Set 2: 15 x 242.51 lbs

Total: 7275.25 lbs