Englishexpand_more

Push 1

by gettingadonis

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Summary

  • event_availableNovember 15th, 2022
  • schedule1 h
  • equalizer27 sets,  332 reps
  • fitness_center40250.9 lbs

1. Sbd HS

  • Set 1: 13 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 4365.15 lbs

2. Wadendrücken Hack

  • Set 1: 12 x 110.23 lbs

Total: 1322.77 lbs

3. Butterfly HS

  • Set 1: 15 x 211.64 lbs
  • Set 2: 12 x 211.64 lbs
  • Set 3: 12 x 211.64 lbs

Total: 8254.11 lbs

4. MTS Decline Press

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs

Total: 2380.99 lbs

5. Flys nach oben

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs

Total: 992.08 lbs

6. Trizepsdrücken SZ-Griff

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs

Total: 2116.44 lbs

7. Seitheben Maschine

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs

Total: 5952.48 lbs

8. Butterfly Reverse LF

  • Set 1: 12 x 264.55 lbs
  • Set 2: 11 x 264.55 lbs
  • Set 3: 10 x 264.55 lbs

Total: 8730.31 lbs

9. MTS Bizeps

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

10. Katana-Extensions

  • Set 1: 12 x 27.56 lbs
  • Set 2: 11 x 27.56 lbs

Total: 633.83 lbs

11. Seitheben Leicht

  • Set 1: 15 x 52.91 lbs
  • Set 2: 15 x 52.91 lbs
  • Set 3: 12 x 61.73 lbs

Total: 2328.08 lbs