Push 1

by gettingadonis

Settings

lbskgs

Summary

January 6th, 2023
1 h
28 sets, 362 reps
41491 lbs

1. Sbd HS

Set 1: 10 x 154.32 lbs
Set 2: 12 x 132.28 lbs
Set 3: 10 x 132.28 lbs

Total: 4453.34 lbs

2. Wide Chest HS

Set 1: 12 x 143.3 lbs
Set 2: 12 x 143.3 lbs
Set 3: 15 x 143.3 lbs

Total: 5588.72 lbs

3. Wadenheben sitzend

Set 1: 15 x 132.28 lbs
Set 2: 14 x 132.28 lbs
Set 3: 13 x 132.28 lbs

Total: 5555.65 lbs

4. Flys nach oben

Set 1: 15 x 38.58 lbs
Set 2: 15 x 38.58 lbs
Set 3: 15 x 38.58 lbs

Total: 1736.14 lbs

5. Trizepsdrücken SZ-Griff

Set 1: 12 x 99.21 lbs
Set 2: 12 x 99.21 lbs

Total: 2380.99 lbs

6. Seitheben Maschine

Set 1: 12 x 165.35 lbs
Set 2: 12 x 165.35 lbs
Set 3: 12 x 165.35 lbs

Total: 5952.48 lbs

7. Butterfly Reverse LF

Set 1: 12 x 264.55 lbs
Set 2: 12 x 264.55 lbs
Set 3: 12 x 264.55 lbs

Total: 9523.97 lbs

8. MTS Bizeps

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

9. Katana-Extensions

Set 1: 15 x 27.56 lbs
Set 2: 12 x 27.56 lbs

Total: 744.06 lbs

10. Seitheben gestrandet

Set 1: 15 x 52.91 lbs
Set 2: 15 x 52.91 lbs
Set 3: 15 x 52.91 lbs

Total: 2380.99 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined