Englishexpand_more

Push 1

by gettingadonis

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Summary

  • event_availableDecember 28th, 2024
  • schedule1 h
  • equalizer16 sets,  211 reps
  • fitness_center20034.51 lbs

1. Sbd HS

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 154.32 lbs

Total: 3968.32 lbs

2. Decline Press HS

  • Set 1: 10 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs

Total: 3880.14 lbs

3. Flys nach oben MMC

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs

Total: 1157.43 lbs

4. Trizepsdrücken SZ-Griff

  • Set 1: 12 x 82.67 lbs
  • Set 2: 12 x 82.67 lbs
  • Set 3: 10 x 82.67 lbs

Total: 2810.89 lbs

5. Seitheben Maschine

  • Set 1: 15 x 143.3 lbs
  • Set 2: 15 x 143.3 lbs
  • Set 3: 15 x 143.3 lbs

Total: 6448.52 lbs

6. Trizepsextensions Urs

  • Set 1: 13 x 33.07 lbs
  • Set 2: 13 x 33.07 lbs

Total: 859.8 lbs

7. Seitheben Kabel Leicht

  • Set 1: 15 x 30.31 lbs
  • Set 2: 15 x 30.31 lbs

Total: 909.41 lbs