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Englishexpand_more

Push 1

by gettingadonis

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Summary

  • event_availableNovember 26th, 2022
  • schedule1 h
  • equalizer29 sets,  369 reps
  • fitness_center47392.77 lbs

1. Sbd HS

  • Set 1: 6 x 154.32 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3571.49 lbs

2. Wadendrücken Hack

  • Set 1: 15 x 176.37 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 15 x 176.37 lbs

Total: 7936.64 lbs

3. Butterfly HS

  • Set 1: 15 x 211.64 lbs
  • Set 2: 14 x 211.64 lbs
  • Set 3: 13 x 211.64 lbs

Total: 8889.04 lbs

4. MTS Decline Press

  • Set 1: 15 x 99.21 lbs
  • Set 2: 10 x 110.23 lbs

Total: 2590.43 lbs

5. Flys nach oben

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs

Total: 992.08 lbs

6. Trizepsdrücken SZ-Griff

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs

Total: 2116.44 lbs

7. Seitheben Maschine

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs

Total: 5952.48 lbs

8. Butterfly Reverse LF

  • Set 1: 12 x 264.55 lbs
  • Set 2: 12 x 264.55 lbs
  • Set 3: 12 x 264.55 lbs

Total: 9523.97 lbs

9. MTS Bizeps

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

10. Katana-Extensions

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs

Total: 661.39 lbs

11. Seitheben sitzend

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs

Total: 1984.16 lbs