Englishexpand_more

Push 1

by gettingadonis

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Summary

  • event_availableFebruary 8th, 2025
  • schedule1 h
  • equalizer16 sets,  204 reps
  • fitness_center20593.93 lbs

1. Sbd HS

  • Set 1: 11 x 176.37 lbs
  • Set 2: 12 x 154.32 lbs

Total: 3791.95 lbs

2. Wide Chest HS

  • Set 1: 12 x 176.37 lbs
  • Set 2: 13 x 176.37 lbs

Total: 4409.25 lbs

3. Flys nach oben MMC

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs

Total: 1157.43 lbs

4. Trizepsdrücken SZ-Griff

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

5. Seitheben Maschine

  • Set 1: 15 x 159.84 lbs
  • Set 2: 13 x 159.84 lbs
  • Set 3: 11 x 159.84 lbs

Total: 6233.57 lbs

6. Trizepsextensions Urs

  • Set 1: 12 x 35.83 lbs
  • Set 2: 12 x 35.83 lbs

Total: 859.8 lbs

7. Seitheben Kabel Leicht

  • Set 1: 15 x 35.83 lbs
  • Set 2: 12 x 35.83 lbs

Total: 967.28 lbs