Englishexpand_more

Push 1

by gettingadonis

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Summary

  • event_availableMarch 5th, 2025
  • schedule1 h
  • equalizer16 sets,  210 reps
  • fitness_center21845.05 lbs

1. Sbd HS

  • Set 1: 12 x 176.37 lbs
  • Set 2: 11 x 165.35 lbs

Total: 3935.25 lbs

2. Wide Chest HS

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs

Total: 4497.43 lbs

3. Flys nach oben MMC

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs

Total: 1157.43 lbs

4. Trizepsdrücken SZ-Griff

  • Set 1: 12 x 93.7 lbs
  • Set 2: 11 x 93.7 lbs
  • Set 3: 10 x 93.7 lbs

Total: 3091.98 lbs

5. Seitheben Maschine

  • Set 1: 15 x 159.84 lbs
  • Set 2: 15 x 159.84 lbs
  • Set 3: 15 x 159.84 lbs

Total: 7192.58 lbs

6. Trizepsextensions Urs

  • Set 1: 13 x 35.83 lbs
  • Set 2: 12 x 35.83 lbs

Total: 895.63 lbs

7. Seitheben Kabel Leicht

  • Set 1: 15 x 35.83 lbs
  • Set 2: 15 x 35.83 lbs

Total: 1074.75 lbs