Englishexpand_more

Push 1

by gettingadonis

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Summary

  • event_availableJanuary 28th, 2025
  • schedule1 h
  • equalizer16 sets,  210 reps
  • fitness_center9247.5 lbs

1. Sbd HS

  • Set 1: 10 x 36.29 lbs
  • Set 2: 12 x 31.75 lbs

Total: 743.89 lbs

2. Wide Chest HS

  • Set 1: 11 x 36.29 lbs
  • Set 2: 11 x 36.29 lbs

Total: 798.32 lbs

3. Flys nach oben MMC

  • Set 1: 15 x 7.94 lbs
  • Set 2: 15 x 7.94 lbs

Total: 238.14 lbs

4. Trizepsdrücken SZ-Griff

  • Set 1: 15 x 17.01 lbs
  • Set 2: 15 x 17.01 lbs
  • Set 3: 12 x 17.01 lbs

Total: 714.41 lbs

5. Seitheben Maschine

  • Set 1: 15 x 31.75 lbs
  • Set 2: 14 x 31.75 lbs
  • Set 3: 13 x 31.75 lbs

Total: 1333.56 lbs

6. Trizepsextensions Urs

  • Set 1: 12 x 7.37 lbs
  • Set 2: 10 x 7.37 lbs

Total: 162.16 lbs

7. Seitheben Kabel Leicht

  • Set 1: 15 x 6.8 lbs
  • Set 2: 15 x 6.8 lbs

Total: 204.12 lbs