Englishexpand_more

Push 1

by gettingadonis

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Summary

  • event_availableJanuary 28th, 2025
  • schedule1 h
  • equalizer16 sets,  210 reps
  • fitness_center20387.25 lbs

1. Sbd HS

  • Set 1: 10 x 176.37 lbs
  • Set 2: 12 x 154.32 lbs

Total: 3615.58 lbs

2. Wide Chest HS

  • Set 1: 11 x 176.37 lbs
  • Set 2: 11 x 176.37 lbs

Total: 3880.14 lbs

3. Flys nach oben MMC

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs

Total: 1157.43 lbs

4. Trizepsdrücken SZ-Griff

  • Set 1: 15 x 82.67 lbs
  • Set 2: 15 x 82.67 lbs
  • Set 3: 12 x 82.67 lbs

Total: 3472.28 lbs

5. Seitheben Maschine

  • Set 1: 15 x 154.32 lbs
  • Set 2: 14 x 154.32 lbs
  • Set 3: 13 x 154.32 lbs

Total: 6481.59 lbs

6. Trizepsextensions Urs

  • Set 1: 12 x 35.83 lbs
  • Set 2: 10 x 35.83 lbs

Total: 788.15 lbs

7. Seitheben Kabel Leicht

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs

Total: 992.08 lbs