Englishexpand_more

Push 1

by gettingadonis

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Summary

  • event_availableNovember 17th, 2021
  • schedule1 h
  • equalizer28 sets,  353 reps
  • fitness_center40118.62 lbs

1. Sbd HS

  • Set 1: 10 x 264.55 lbs
  • Set 2: 9 x 264.55 lbs
  • Set 3: 8 x 264.55 lbs

Total: 7142.98 lbs

2. Wadenheben stehend FO single

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

3. Decline Press HS

  • Set 1: 10 x 264.55 lbs
  • Set 2: 10 x 264.55 lbs
  • Set 3: 10 x 264.55 lbs

Total: 7936.64 lbs

4. Flys nach oben

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs
  • Set 3: 20 x 27.56 lbs

Total: 1377.89 lbs

5. Trizepsdrücken SZ-Griff

  • Set 1: 12 x 79.92 lbs
  • Set 2: 12 x 79.92 lbs

Total: 1918.02 lbs

6. Seitheben Maschine

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs

Total: 5158.82 lbs

7. Butterfly Reverse LF

  • Set 1: 12 x 225.97 lbs
  • Set 2: 12 x 225.97 lbs
  • Set 3: 12 x 225.97 lbs

Total: 8135.06 lbs

8. Seilzug Curls oben

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs
  • Set 3: 15 x 27.56 lbs

Total: 1240.1 lbs

9. Kickbacks seilzug

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs

Total: 661.39 lbs

10. Seitheben HS Leicht

  • Set 1: 15 x 101.41 lbs
  • Set 2: 15 x 101.41 lbs
  • Set 3: 15 x 101.41 lbs

Total: 4563.57 lbs