Englishexpand_more

Push 1

by gettingadonis

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Summary

  • event_availableJuly 8th, 2024
  • schedule1 h
  • equalizer19 sets,  258 reps
  • fitness_center26901.91 lbs

1. MTS Incline Press

  • Set 1: 8 x 154.32 lbs
  • Set 2: 12 x 132.28 lbs

Total: 2821.92 lbs

2. Decline Press HS

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 13 x 143.3 lbs

Total: 5302.12 lbs

3. Flys nach oben Seilzug einarmig

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs

Total: 992.08 lbs

4. Trizepsdrücken SZ-Griff

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 13 x 88.18 lbs

Total: 3262.84 lbs

5. Seitheben HS

  • Set 1: 15 x 147.71 lbs
  • Set 2: 15 x 147.71 lbs
  • Set 3: 15 x 147.71 lbs

Total: 6646.94 lbs

6. Trizepsextensions Überkopf Single

  • Set 1: 15 x 27.56 lbs
  • Set 2: 14 x 27.56 lbs

Total: 799.18 lbs

7. Seitheben Leicht

  • Set 1: 15 x 39.68 lbs
  • Set 2: 15 x 39.68 lbs

Total: 1190.5 lbs

8. Butterfly Reverse FO

  • Set 1: 15 x 196.21 lbs
  • Set 2: 15 x 196.21 lbs

Total: 5886.34 lbs