Englishexpand_more

Push 1

by gettingadonis

Settings

List View

Summary

  • event_availableMay 24th, 2022
  • schedule1 h
  • equalizer29 sets,  375 reps
  • fitness_center24293 lbs

1. MTS Incline Press

  • Set 1: 9 x 29.48 lbs
  • Set 2: 12 x 24.95 lbs
  • Set 3: 12 x 24.95 lbs

Total: 864.09 lbs

2. Chest Press HS

  • Set 1: 12 x 37.19 lbs
  • Set 2: 12 x 37.19 lbs
  • Set 3: 15 x 37.19 lbs

Total: 1450.59 lbs

3. Flys nach oben

  • Set 1: 15 x 6.8 lbs
  • Set 2: 15 x 6.8 lbs
  • Set 3: 15 x 6.8 lbs

Total: 306.17 lbs

4. Trizepsextensions Seil

  • Set 1: 15 x 13.61 lbs
  • Set 2: 12 x 15.88 lbs

Total: 394.63 lbs

5. Seitheben Maschine

  • Set 1: 12 x 34.02 lbs
  • Set 2: 12 x 34.02 lbs
  • Set 3: 12 x 34.02 lbs

Total: 1224.7 lbs

6. Butterfly Reverse LF

  • Set 1: 12 x 49.9 lbs
  • Set 2: 12 x 49.9 lbs
  • Set 3: 15 x 49.9 lbs

Total: 1945.91 lbs

7. MTS Bizeps

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 12 x 18.14 lbs

Total: 653.17 lbs

8. Kickbacks Überkopf

  • Set 1: 15 x 5.1 lbs
  • Set 2: 13 x 5.1 lbs

Total: 142.88 lbs

9. Seitheben Leicht

  • Set 1: 15 x 9.98 lbs
  • Set 2: 15 x 9.98 lbs
  • Set 3: 20 x 9.98 lbs

Total: 498.95 lbs

10. Wadenheben stehend FO

  • Set 1: 10 x 90.72 lbs
  • Set 2: 10 x 90.72 lbs
  • Set 3: 10 x 90.72 lbs
  • Set 4: 12 x 68.04 lbs

Total: 3538.02 lbs