Englishexpand_more

Push 1

by gettingadonis

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Summary

  • event_availableMay 24th, 2022
  • schedule1 h
  • equalizer29 sets,  375 reps
  • fitness_center53556.9 lbs

1. MTS Incline Press

  • Set 1: 9 x 143.3 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs

Total: 4199.81 lbs

2. Chest Press HS

  • Set 1: 12 x 180.78 lbs
  • Set 2: 12 x 180.78 lbs
  • Set 3: 15 x 180.78 lbs

Total: 7050.38 lbs

3. Flys nach oben

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1488.12 lbs

4. Trizepsextensions Seil

  • Set 1: 15 x 66.14 lbs
  • Set 2: 12 x 77.16 lbs

Total: 1918.02 lbs

5. Seitheben Maschine

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs

Total: 5952.48 lbs

6. Butterfly Reverse LF

  • Set 1: 12 x 242.51 lbs
  • Set 2: 12 x 242.51 lbs
  • Set 3: 15 x 242.51 lbs

Total: 9457.83 lbs

7. MTS Bizeps

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

8. Kickbacks Überkopf

  • Set 1: 15 x 24.8 lbs
  • Set 2: 13 x 24.8 lbs

Total: 694.46 lbs

9. Seitheben Leicht

  • Set 1: 15 x 48.5 lbs
  • Set 2: 15 x 48.5 lbs
  • Set 3: 20 x 48.5 lbs

Total: 2425.08 lbs

10. Wadenheben stehend FO

  • Set 1: 10 x 440.92 lbs
  • Set 2: 10 x 440.92 lbs
  • Set 3: 10 x 440.92 lbs
  • Set 4: 12 x 330.69 lbs

Total: 17196.06 lbs