Englishexpand_more

Push 1

by gettingadonis

Settings

List View

Summary

  • event_availableJune 12th, 2022
  • schedule1 h
  • equalizer30 sets,  384 reps
  • fitness_center58400.45 lbs

1. Sbd HS

  • Set 1: 13 x 264.55 lbs
  • Set 2: 6 x 308.65 lbs
  • Set 3: 10 x 264.55 lbs

Total: 7936.64 lbs

2. Wadenheben stehend FO

  • Set 1: 15 x 330.69 lbs
  • Set 2: 12 x 385.81 lbs
  • Set 3: 10 x 440.92 lbs
  • Set 4: 10 x 440.92 lbs
  • Set 5: 15 x 330.69 lbs

Total: 23369 lbs

3. MTS Decline Press

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs

4. Flys nach oben

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1488.12 lbs

5. Trizepsdrücken SZ-Griff

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs

Total: 2116.44 lbs

6. Seitheben Maschine

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs

Total: 5952.48 lbs

7. Butterfly Reverse LF

  • Set 1: 12 x 242.51 lbs
  • Set 2: 12 x 242.51 lbs
  • Set 3: 15 x 242.51 lbs

Total: 9457.83 lbs

8. Seilzug Curls oben

  • Set 1: 15 x 33.07 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 12 x 38.58 lbs

Total: 1421.98 lbs

9. Kickbacks Überkopf

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs

Total: 661.39 lbs

10. Seitheben Leicht

  • Set 1: 15 x 48.5 lbs
  • Set 2: 15 x 48.5 lbs
  • Set 3: 20 x 48.5 lbs

Total: 2425.08 lbs