Englishexpand_more

Push 1

by gettingadonis

Settings

List View

Summary

  • event_availableDecember 18th, 2024
  • schedule1 h
  • equalizer17 sets,  229 reps
  • fitness_center22536.75 lbs

1. Sbd HS

  • Set 1: 11 x 176.37 lbs
  • Set 2: 12 x 154.32 lbs

Total: 3791.95 lbs

2. Decline Press HS

  • Set 1: 12 x 176.37 lbs
  • Set 2: 11 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs

Total: 6172.94 lbs

3. Flys nach oben MMC

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs

Total: 1157.43 lbs

4. Trizepsdrücken SZ-Griff

  • Set 1: 15 x 79.92 lbs
  • Set 2: 13 x 79.92 lbs
  • Set 3: 12 x 79.92 lbs

Total: 3196.7 lbs

5. Seitheben Maschine

  • Set 1: 15 x 143.3 lbs
  • Set 2: 15 x 143.3 lbs
  • Set 3: 15 x 143.3 lbs

Total: 6448.52 lbs

6. Trizepsextensions Urs

  • Set 1: 13 x 33.07 lbs
  • Set 2: 13 x 33.07 lbs

Total: 859.8 lbs

7. Seitheben Kabel Leicht

  • Set 1: 15 x 30.31 lbs
  • Set 2: 15 x 30.31 lbs

Total: 909.41 lbs