Push 1

by gettingadonis

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Summary

  • event_availableMay 25th, 2025
  • schedule1 h
  • equalizer16 sets,  201 reps
  • fitness_center22228.11 lbs

1. Sbd HS

  • Set 1: 9 x 198.42 lbs
  • Set 2: 11 x 176.37 lbs

Total: 3725.81 lbs

2. Wide Chest HS

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs

Total: 4497.43 lbs

3. Flys nach oben liegend

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs

Total: 925.94 lbs

4. Trizepsdrücken SZ-Griff

  • Set 1: 12 x 104.72 lbs
  • Set 2: 12 x 104.72 lbs
  • Set 3: 12 x 104.72 lbs

Total: 3769.9 lbs

5. Seitheben Maschine

  • Set 1: 15 x 176.37 lbs
  • Set 2: 14 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs

Total: 7231.16 lbs

6. Trizepsextensions Urs

  • Set 1: 14 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs

Total: 1003.1 lbs

7. Seitheben Kabel Leicht

  • Set 1: 15 x 35.83 lbs
  • Set 2: 15 x 35.83 lbs

Total: 1074.75 lbs