Englishexpand_more

Push 1

by gettingadonis

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Summary

  • event_availableJune 25th, 2021
  • schedule1 h
  • equalizer39 sets,  477 reps
  • fitness_center44111.74 lbs

1. Sbd HS

  • Set 1: 8 x 132.28 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3262.84 lbs

2. Wadenheben stehend FO single

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs
  • Set 4: 12 x 77.16 lbs
  • Set 5: 12 x 77.16 lbs

Total: 4629.71 lbs

3. Decline Press HS

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

4. Flys nach oben

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs
  • Set 3: 15 x 27.56 lbs

Total: 1240.1 lbs

5. Schulterdrücken MTS

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4232.88 lbs

6. Butterfly LF einzeln

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 12 x 187.39 lbs

Total: 6746.15 lbs

7. Seitheben Maschine

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

8. Butterfly Reverse LF

  • Set 1: 12 x 209.44 lbs
  • Set 2: 12 x 209.44 lbs
  • Set 3: 12 x 209.44 lbs
  • Set 4: 12 x 209.44 lbs

Total: 10053.08 lbs

9. Hammercurls

  • Set 1: 12 x 57.32 lbs
  • Set 2: 12 x 57.32 lbs
  • Set 3: 12 x 61.73 lbs

Total: 2116.44 lbs

10. Kickbacks seilzug

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs

Total: 992.08 lbs

11. Seitheben kabelzug

  • Set 1: 15 x 19.29 lbs
  • Set 2: 15 x 19.29 lbs
  • Set 3: 15 x 19.29 lbs

Total: 868.07 lbs

12. Seilzug Curls oben

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs
  • Set 3: 15 x 27.56 lbs

Total: 1240.1 lbs