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Englishexpand_more

Push 1

by gettingadonis

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Summary

  • event_availableJuly 4th, 2022
  • schedule1 h
  • equalizer29 sets,  376 reps
  • fitness_center46241.96 lbs

1. MTS Incline Press

  • Set 1: 10 x 143.3 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs

Total: 4343.11 lbs

2. Wadendrücken Hack

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 121.25 lbs
  • Set 3: 15 x 121.25 lbs
  • Set 4: 15 x 121.25 lbs
  • Set 5: 15 x 121.25 lbs

Total: 8928.72 lbs

3. Decline Press HS

  • Set 1: 12 x 264.55 lbs
  • Set 2: 12 x 264.55 lbs
  • Set 3: 12 x 264.55 lbs

Total: 9523.97 lbs

4. Flys nach oben

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1488.12 lbs

5. Trizepsdrücken SZ-Griff

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs

Total: 2116.44 lbs

6. Seitheben Maschine

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs

Total: 5952.48 lbs

7. Butterfly Reverse LF

  • Set 1: 12 x 253.53 lbs
  • Set 2: 12 x 253.53 lbs
  • Set 3: 12 x 253.53 lbs

Total: 9127.14 lbs

8. MTS Bizeps

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2645.55 lbs

9. Katana-Extensions

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs

Total: 661.39 lbs

10. Seitheben Leicht

  • Set 1: 15 x 48.5 lbs
  • Set 2: 15 x 48.5 lbs

Total: 1455.05 lbs