Englishexpand_more

Push 1

by gettingadonis

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Summary

  • event_availableJanuary 30th, 2024
  • schedule1 h
  • equalizer27 sets,  359 reps
  • fitness_center41256.76 lbs

1. Sbd HS

  • Set 1: 11 x 154.32 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4872.22 lbs

2. Wide Chest HS

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs

Total: 6349.31 lbs

3. Flys nach oben

  • Set 1: 15 x 46.85 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 15 x 38.58 lbs

Total: 1860.15 lbs

4. Trizepsdrücken SZ-Griff

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

5. Seitheben Maschine

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 143.3 lbs
  • Set 3: 15 x 143.3 lbs

Total: 5952.48 lbs

6. Seilzug Curls am Knie

  • Set 1: 12 x 41.34 lbs
  • Set 2: 12 x 41.34 lbs
  • Set 3: 12 x 41.34 lbs

Total: 1488.12 lbs

7. Trizepsextensions MTS

  • Set 1: 15 x 110.23 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs

Total: 4034.46 lbs

8. Seitheben gestrandet

  • Set 1: 15 x 74.96 lbs
  • Set 2: 15 x 74.96 lbs
  • Set 3: 15 x 66.14 lbs

Total: 3240.8 lbs

9. Butterfly Reverse FO

  • Set 1: 15 x 211.64 lbs
  • Set 2: 15 x 227.08 lbs
  • Set 3: 12 x 242.51 lbs

Total: 9490.9 lbs