Englishexpand_more

Push 1

by gettingadonis

Settings

List View

Summary

  • event_availableMarch 10th, 2023
  • schedule1 h
  • equalizer25 sets,  326 reps
  • fitness_center36442.41 lbs

1. Sbd HS

  • Set 1: 10 x 154.32 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4717.89 lbs

2. Wide Chest HS

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 15 x 165.35 lbs

Total: 6448.52 lbs

3. Flys nach oben

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 15 x 38.58 lbs

Total: 1736.14 lbs

4. Trizepsdrücken SZ-Griff

  • Set 1: 13 x 88.18 lbs
  • Set 2: 13 x 88.18 lbs

Total: 2292.81 lbs

5. Seitheben Maschine

  • Set 1: 15 x 165.35 lbs
  • Set 2: 12 x 170.86 lbs
  • Set 3: 12 x 170.86 lbs

Total: 6580.8 lbs

6. Butterfly Reverse LF

  • Set 1: 12 x 275.58 lbs
  • Set 2: 12 x 275.58 lbs
  • Set 3: 12 x 275.58 lbs

Total: 9920.8 lbs

7. Seilzug Curls oben

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1289.7 lbs

8. Kickbacks Überkopf

  • Set 1: 15 x 27.56 lbs
  • Set 2: 8 x 33.07 lbs

Total: 677.92 lbs

9. Seitheben gestrandet

  • Set 1: 15 x 61.73 lbs
  • Set 2: 15 x 61.73 lbs
  • Set 3: 15 x 61.73 lbs

Total: 2777.82 lbs