Push 1

by gettingadonis

Settings

lbskgs

Summary

May 4th, 2022
1 h
32 sets, 397 reps
23190 lbs

1. MTS Incline Press

Set 1: 8 x 29.48 lbs
Set 2: 12 x 24.95 lbs
Set 3: 12 x 24.95 lbs

Total: 834.61 lbs

2. Decline Press HS

Set 1: 12 x 58.97 lbs
Set 2: 12 x 58.97 lbs
Set 3: 12 x 58.97 lbs

Total: 2122.81 lbs

3. Flys nach oben

Set 1: 15 x 6.8 lbs
Set 2: 15 x 6.8 lbs
Set 3: 15 x 6.8 lbs

Total: 306.17 lbs

4. Trizepsdrücken SZ-Griff

Set 1: 10 x 22.68 lbs
Set 2: 12 x 18.14 lbs

Total: 444.52 lbs

5. Seitheben Maschine

Set 1: 12 x 32.89 lbs
Set 2: 12 x 32.89 lbs
Set 3: 12 x 32.89 lbs

Total: 1183.88 lbs

6. Butterfly Reverse LF

Set 1: 12 x 49.9 lbs
Set 2: 12 x 49.9 lbs
Set 3: 12 x 49.9 lbs

Total: 1796.23 lbs

7. MTS Bizeps

Set 1: 12 x 18.14 lbs
Set 2: 12 x 18.14 lbs
Set 3: 12 x 18.14 lbs

Total: 653.17 lbs

8. Trizepsextensions MTS

Set 1: 12 x 18.14 lbs
Set 2: 12 x 18.14 lbs

Total: 435.45 lbs

9. Seitheben Leicht

Set 1: 20 x 9.07 lbs
Set 2: 15 x 9.98 lbs
Set 3: 20 x 9.98 lbs

Total: 530.7 lbs

10. Wadendrücken seated legpress

Set 1: 15 x 29.48 lbs
Set 2: 15 x 29.48 lbs
Set 3: 15 x 29.48 lbs
Set 4: 5 x 29.48 lbs
Set 5: 5 x 29.48 lbs
Set 6: 5 x 29.48 lbs
Set 7: 15 x 29.48 lbs

Total: 2211.26 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined