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Englishexpand_more

Push 1

by gettingadonis

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Summary

  • event_availableMay 4th, 2022
  • schedule1 h
  • equalizer32 sets,  397 reps
  • fitness_center51125.2 lbs

1. MTS Incline Press

  • Set 1: 8 x 143.3 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs

Total: 4056.51 lbs

2. Decline Press HS

  • Set 1: 12 x 286.6 lbs
  • Set 2: 12 x 286.6 lbs
  • Set 3: 12 x 286.6 lbs

Total: 10317.63 lbs

3. Flys nach oben

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1488.12 lbs

4. Trizepsdrücken SZ-Griff

  • Set 1: 10 x 110.23 lbs
  • Set 2: 12 x 88.18 lbs

Total: 2160.53 lbs

5. Seitheben Maschine

  • Set 1: 12 x 159.84 lbs
  • Set 2: 12 x 159.84 lbs
  • Set 3: 12 x 159.84 lbs

Total: 5754.07 lbs

6. Butterfly Reverse LF

  • Set 1: 12 x 242.51 lbs
  • Set 2: 12 x 242.51 lbs
  • Set 3: 12 x 242.51 lbs

Total: 8730.31 lbs

7. MTS Bizeps

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

8. Trizepsextensions MTS

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs

Total: 2116.44 lbs

9. Seitheben Leicht

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 48.5 lbs
  • Set 3: 20 x 48.5 lbs

Total: 2579.41 lbs

10. Wadendrücken seated legpress

  • Set 1: 15 x 143.3 lbs
  • Set 2: 15 x 143.3 lbs
  • Set 3: 15 x 143.3 lbs
  • Set 4: 5 x 143.3 lbs
  • Set 5: 5 x 143.3 lbs
  • Set 6: 5 x 143.3 lbs
  • Set 7: 15 x 143.3 lbs

Total: 10747.54 lbs