Englishexpand_more

Push 1

by gettingadonis

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Summary

  • event_availableJune 6th, 2024
  • schedule1 h
  • equalizer25 sets,  313 reps
  • fitness_center37037.66 lbs

1. MTS Incline Press

  • Set 1: 9 x 154.32 lbs
  • Set 2: 9 x 132.28 lbs

Total: 2579.41 lbs

2. Decline Press HS

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 5070.63 lbs

3. Flys nach oben liegend

  • Set 1: 13 x 41.34 lbs
  • Set 2: 15 x 41.34 lbs
  • Set 3: 12 x 41.34 lbs

Total: 1653.47 lbs

4. Trizepsdrücken Dreieck

  • Set 1: 15 x 88.18 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs

Total: 3306.93 lbs

5. Seitheben HS

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs

Total: 5952.48 lbs

6. MTS Bizeps

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

7. Trizepsextensions MTS

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs

Total: 2380.99 lbs

8. Seitheben Leicht

  • Set 1: 15 x 57.32 lbs
  • Set 2: 12 x 57.32 lbs
  • Set 3: 8 x 57.32 lbs

Total: 2006.21 lbs

9. Butterfly Reverse LF

  • Set 1: 15 x 286.6 lbs
  • Set 2: 15 x 220.46 lbs
  • Set 3: 15 x 220.46 lbs

Total: 10912.88 lbs