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Englishexpand_more

Push 1

by gettingadonis

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Summary

  • event_availableJanuary 21st, 2022
  • schedule1 h
  • equalizer29 sets,  377 reps
  • fitness_center17480 lbs

1. Sbd HS

  • Set 1: 9 x 54.43 lbs
  • Set 2: 10 x 45.36 lbs
  • Set 3: 10 x 45.36 lbs

Total: 1397.06 lbs

2. Wadenheben stehend FO single

  • Set 1: 12 x 11.34 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 12 x 11.34 lbs
  • Set 4: 12 x 11.34 lbs

Total: 544.31 lbs

3. Decline Press HS

  • Set 1: 10 x 54.43 lbs
  • Set 2: 10 x 54.43 lbs
  • Set 3: 10 x 54.43 lbs

Total: 1632.93 lbs

4. Flys nach oben

  • Set 1: 15 x 6.8 lbs
  • Set 2: 15 x 6.8 lbs
  • Set 3: 15 x 6.8 lbs

Total: 306.17 lbs

5. Trizepsdrücken SZ-Griff

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 18.14 lbs

Total: 435.45 lbs

6. Seitheben Maschine

  • Set 1: 12 x 29.48 lbs
  • Set 2: 12 x 29.48 lbs
  • Set 3: 12 x 29.48 lbs

Total: 1061.41 lbs

7. Butterfly Reverse LF

  • Set 1: 12 x 46.49 lbs
  • Set 2: 12 x 46.49 lbs
  • Set 3: 12 x 46.49 lbs

Total: 1673.76 lbs

8. Seilzug Curls oben

  • Set 1: 15 x 6.8 lbs
  • Set 2: 15 x 6.8 lbs
  • Set 3: 15 x 6.8 lbs

Total: 306.17 lbs

9. Kickbacks seilzug

  • Set 1: 12 x 5.67 lbs
  • Set 2: 12 x 5.67 lbs

Total: 136.08 lbs

10. Seitheben Leicht

  • Set 1: 20 x 7.26 lbs
  • Set 2: 20 x 7.26 lbs
  • Set 3: 20 x 7.26 lbs

Total: 435.45 lbs