Englishexpand_more

Push 1

by gettingadonis

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Summary

  • event_availableSeptember 22nd, 2023
  • schedule1 h
  • equalizer28 sets,  370 reps
  • fitness_center44467.24 lbs

1. Sbd HS

  • Set 1: 10 x 154.32 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4717.89 lbs

2. Wide Chest HS

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs

Total: 5952.48 lbs

3. Flys nach oben

  • Set 1: 13 x 46.85 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 15 x 38.58 lbs

Total: 1766.45 lbs

4. Trizepsdrücken SZ-Griff

  • Set 1: 15 x 96.45 lbs
  • Set 2: 14 x 96.45 lbs
  • Set 3: 13 x 96.45 lbs

Total: 4050.99 lbs

5. Seitheben Maschine

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 15 x 154.32 lbs

Total: 6812.28 lbs

6. Butterfly Reverse LF

  • Set 1: 15 x 286.6 lbs
  • Set 2: 15 x 286.6 lbs
  • Set 3: 15 x 286.6 lbs

Total: 12897.04 lbs

7. Seilzug Curls am Knie

  • Set 1: 15 x 35.83 lbs
  • Set 2: 15 x 35.83 lbs
  • Set 3: 15 x 35.83 lbs

Total: 1612.13 lbs

8. Trizepsextensions MTS

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs

9. Seitheben gestrandet

  • Set 1: 15 x 70.55 lbs
  • Set 2: 10 x 48.5 lbs
  • Set 3: 15 x 70.55 lbs
  • Set 4: 10 x 48.5 lbs

Total: 3086.47 lbs