Englishexpand_more

Push 1

by gettingadonis

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Summary

  • event_availableJune 15th, 2025
  • schedule1 h
  • equalizer16 sets,  194 reps
  • fitness_center23057.6 lbs

1. Sbd HS

  • Set 1: 10 x 198.42 lbs
  • Set 2: 12 x 176.37 lbs

Total: 4100.6 lbs

2. Wide Chest HS

  • Set 1: 12 x 198.42 lbs
  • Set 2: 13 x 198.42 lbs

Total: 4960.4 lbs

3. Flys nach oben

  • Set 1: 12 x 46.85 lbs
  • Set 2: 12 x 46.85 lbs

Total: 1124.36 lbs

4. Trizepsdrücken SZ-Griff

  • Set 1: 12 x 104.72 lbs
  • Set 2: 10 x 104.72 lbs
  • Set 3: 9 x 104.72 lbs

Total: 3246.31 lbs

5. Seitheben Maschine

  • Set 1: 15 x 187.39 lbs
  • Set 2: 13 x 187.39 lbs
  • Set 3: 13 x 187.39 lbs

Total: 7683.11 lbs

6. Trizepsextensions Urs

  • Set 1: 11 x 41.34 lbs
  • Set 2: 10 x 41.34 lbs

Total: 868.07 lbs

7. Seitheben Kabel Leicht

  • Set 1: 15 x 35.83 lbs
  • Set 2: 15 x 35.83 lbs

Total: 1074.75 lbs