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Englishexpand_more

Push 1

by gettingadonis

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Summary

  • event_availableJune 16th, 2024
  • schedule1 h
  • equalizer25 sets,  319 reps
  • fitness_center35307.03 lbs

1. MTS Incline Press

  • Set 1: 6 x 154.32 lbs
  • Set 2: 11 x 132.28 lbs

Total: 2380.99 lbs

2. Decline Press HS

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs

Total: 5158.82 lbs

3. Flys nach oben sitzend

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1488.12 lbs

4. Trizepsdrücken SZ-Griff

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3439.21 lbs

5. Seitheben HS

  • Set 1: 15 x 143.3 lbs
  • Set 2: 15 x 143.3 lbs
  • Set 3: 15 x 143.3 lbs

Total: 6448.52 lbs

6. MTS Bizeps

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

7. Trizepsextensions MTS

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs

Total: 2380.99 lbs

8. Seitheben Leicht

  • Set 1: 15 x 57.32 lbs
  • Set 2: 12 x 57.32 lbs
  • Set 3: 8 x 57.32 lbs

Total: 2006.21 lbs

9. Butterfly Reverse FO

  • Set 1: 15 x 196.21 lbs
  • Set 2: 15 x 196.21 lbs
  • Set 3: 15 x 196.21 lbs

Total: 8829.51 lbs