Englishexpand_more

Push 1

by gettingadonis

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Summary

  • event_availableMay 14th, 2025
  • schedule1 h
  • equalizer16 sets,  197 reps
  • fitness_center21486.8 lbs

1. Sbd HS

  • Set 1: 8 x 198.42 lbs
  • Set 2: 10 x 176.37 lbs

Total: 3351.03 lbs

2. Wide Chest HS

  • Set 1: 12 x 198.42 lbs
  • Set 2: 11 x 198.42 lbs

Total: 4563.57 lbs

3. Flys nach oben liegend

  • Set 1: 15 x 33.07 lbs
  • Set 2: 12 x 38.58 lbs

Total: 959.01 lbs

4. Trizepsdrücken SZ-Griff

  • Set 1: 12 x 104.72 lbs
  • Set 2: 12 x 104.72 lbs
  • Set 3: 10 x 104.72 lbs

Total: 3560.47 lbs

5. Seitheben Maschine

  • Set 1: 15 x 176.37 lbs
  • Set 2: 13 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs

Total: 7054.79 lbs

6. Trizepsextensions Urs

  • Set 1: 13 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs

Total: 964.52 lbs

7. Seitheben Kabel Leicht

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 35.83 lbs

Total: 1033.42 lbs