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Englishexpand_more

Push 1

by gettingadonis

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Summary

  • event_availableAugust 3rd, 2022
  • schedule1 h
  • equalizer30 sets,  377 reps
  • fitness_center42009.08 lbs

1. Sbd HS

  • Set 1: 7 x 154.32 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3725.81 lbs

2. Wadendrücken Hack

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 12 x 176.37 lbs
  • Set 5: 8 x 176.37 lbs

Total: 9876.71 lbs

3. MTS Decline Press

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

4. Flys nach oben

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1488.12 lbs

5. Trizepsdrücken SZ-Griff

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs

Total: 2116.44 lbs

6. Seitheben Maschine

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs

Total: 5952.48 lbs

7. Butterfly Reverse LF

  • Set 1: 15 x 253.53 lbs
  • Set 2: 14 x 253.53 lbs
  • Set 3: 13 x 253.53 lbs

Total: 10648.33 lbs

8. Seilzug Curls oben

  • Set 1: 15 x 33.07 lbs
  • Set 2: 14 x 33.07 lbs
  • Set 3: 13 x 33.07 lbs

Total: 1388.91 lbs

9. Katana-Extensions

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs

Total: 661.39 lbs

10. Seitheben Leicht

  • Set 1: 15 x 52.91 lbs
  • Set 2: 15 x 52.91 lbs
  • Set 3: 15 x 39.68 lbs

Total: 2182.58 lbs