Englishexpand_more

Push 1

by gettingadonis

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Summary

  • event_availableJuly 19th, 2024
  • schedule1 h
  • equalizer22 sets,  274 reps
  • fitness_center28048.31 lbs

1. MTS Incline Press

  • Set 1: 9 x 154.32 lbs
  • Set 2: 12 x 132.28 lbs

Total: 2976.24 lbs

2. Decline Press HS

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 15 x 143.3 lbs

Total: 5588.72 lbs

3. Flys nach oben Seilzug einarmig

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs

Total: 992.08 lbs

4. Trizepsdrücken SZ-Griff

  • Set 1: 12 x 93.7 lbs
  • Set 2: 12 x 93.7 lbs
  • Set 3: 13 x 93.7 lbs

Total: 3466.77 lbs

5. Seitheben HS

  • Set 1: 15 x 147.71 lbs
  • Set 2: 15 x 147.71 lbs
  • Set 3: 15 x 147.71 lbs

Total: 6646.94 lbs

6. Trizepsextensions Überkopf Single

  • Set 1: 15 x 27.56 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs

Total: 1019.64 lbs

7. Seitheben Leicht

  • Set 1: 15 x 39.68 lbs
  • Set 2: 15 x 39.68 lbs
  • Set 3: 5 x 39.68 lbs

Total: 1388.91 lbs

8. Butterfly Reverse FO

  • Set 1: 15 x 196.21 lbs
  • Set 2: 13 x 201.72 lbs
  • Set 3: 2 x 201.72 lbs

Total: 5969.02 lbs