Englishexpand_more

Push 1

by gettingadonis

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Summary

  • event_availableAugust 1st, 2023
  • schedule1 h
  • equalizer27 sets,  361 reps
  • fitness_center21607.5 lbs

1. Sbd HS

  • Set 1: 12 x 31.75 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 27.22 lbs

Total: 1034.19 lbs

2. Wide Chest HS

  • Set 1: 15 x 34.02 lbs
  • Set 2: 15 x 34.02 lbs
  • Set 3: 15 x 34.02 lbs

Total: 1530.87 lbs

3. Flys nach oben

  • Set 1: 15 x 7.94 lbs
  • Set 2: 15 x 7.94 lbs
  • Set 3: 15 x 7.94 lbs

Total: 357.2 lbs

4. Trizepsdrücken Dreieck

  • Set 1: 12 x 21.55 lbs
  • Set 2: 12 x 21.55 lbs
  • Set 3: 12 x 21.55 lbs

Total: 775.64 lbs

5. Seitheben Maschine

  • Set 1: 12 x 38.56 lbs
  • Set 2: 12 x 38.56 lbs
  • Set 3: 15 x 29.48 lbs

Total: 1367.58 lbs

6. Butterfly Reverse LF

  • Set 1: 15 x 58.97 lbs
  • Set 2: 15 x 58.97 lbs
  • Set 3: 15 x 58.97 lbs

Total: 2653.52 lbs

7. MTS Bizeps

  • Set 1: 12 x 20.41 lbs
  • Set 2: 12 x 20.41 lbs
  • Set 3: 10 x 20.41 lbs

Total: 694 lbs

8. Trizepsextensions MTS

  • Set 1: 12 x 20.41 lbs
  • Set 2: 12 x 20.41 lbs
  • Set 3: 12 x 20.41 lbs

Total: 734.82 lbs

9. Seitheben gestrandet

  • Set 1: 15 x 14.51 lbs
  • Set 2: 15 x 14.51 lbs
  • Set 3: 15 x 14.51 lbs

Total: 653.17 lbs