Englishexpand_more

Push 1

by gettingadonis

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Summary

  • event_availableMarch 8th, 2022
  • schedule1 h
  • equalizer30 sets,  388 reps
  • fitness_center45801.03 lbs

1. Sbd HS

  • Set 1: 9 x 264.55 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs

Total: 7672.09 lbs

2. Wadenheben stehend FO single

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 55.12 lbs
  • Set 4: 15 x 55.12 lbs
  • Set 5: 15 x 55.12 lbs

Total: 4133.67 lbs

3. Decline Press HS

  • Set 1: 8 x 308.65 lbs
  • Set 2: 12 x 264.55 lbs
  • Set 3: 12 x 264.55 lbs

Total: 8818.49 lbs

4. Flys nach oben

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1488.12 lbs

5. Trizepsdrücken SZ-Griff

  • Set 1: 12 x 96.45 lbs
  • Set 2: 12 x 96.45 lbs

Total: 2314.85 lbs

6. Seitheben Maschine

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs

Total: 5555.65 lbs

7. Butterfly Reverse LF

  • Set 1: 12 x 237 lbs
  • Set 2: 12 x 237 lbs
  • Set 3: 12 x 237 lbs

Total: 8531.89 lbs

8. MTS Bizeps

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 11 x 88.18 lbs

Total: 3086.47 lbs

9. Trizepsextensions MTS

  • Set 1: 15 x 77.16 lbs
  • Set 2: 12 x 88.18 lbs

Total: 2215.65 lbs

10. Seitheben Leicht

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs

Total: 1984.16 lbs