Englishexpand_more

Push 1

by gettingadonis

Settings

List View

Summary

  • event_availableMay 14th, 2022
  • schedule1 h
  • equalizer31 sets,  375 reps
  • fitness_center40609.15 lbs

1. MTS Incline Press

  • Set 1: 9 x 143.3 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs

Total: 4199.81 lbs

2. Decline Press HS

  • Set 1: 12 x 286.6 lbs
  • Set 2: 9 x 286.6 lbs
  • Set 3: 10 x 286.6 lbs

Total: 8884.63 lbs

3. Flys nach oben

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1488.12 lbs

4. Trizepsdrücken SZ-Griff

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 88.18 lbs

Total: 2380.99 lbs

5. Seitheben Maschine

  • Set 1: 12 x 159.84 lbs
  • Set 2: 12 x 159.84 lbs
  • Set 3: 12 x 159.84 lbs

Total: 5754.07 lbs

6. Butterfly Reverse LF

  • Set 1: 12 x 242.51 lbs
  • Set 2: 12 x 242.51 lbs
  • Set 3: 15 x 242.51 lbs

Total: 9457.83 lbs

7. MTS Bizeps

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

8. Kickbacks Überkopf

  • Set 1: 12 x 24.8 lbs
  • Set 2: 12 x 24.8 lbs

Total: 595.25 lbs

9. Seitheben Leicht

  • Set 1: 15 x 48.5 lbs
  • Set 2: 15 x 48.5 lbs
  • Set 3: 20 x 48.5 lbs

Total: 2425.08 lbs

10. Wadenheben stehend Single

  • Set 1: 15 x 35.27 lbs
  • Set 2: 15 x 35.27 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 5 x 44.09 lbs
  • Set 5: 5 x 44.09 lbs
  • Set 6: 5 x 44.09 lbs

Total: 2248.72 lbs