Englishexpand_more

Push 1

by gettingadonis

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Summary

  • event_availableFebruary 17th, 2023
  • schedule1 h
  • equalizer25 sets,  324 reps
  • fitness_center35676.31 lbs

1. Sbd HS

  • Set 1: 8 x 154.32 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4144.69 lbs

2. Wide Chest HS

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs

Total: 5952.48 lbs

3. Flys nach oben

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 15 x 38.58 lbs

Total: 1736.14 lbs

4. Trizepsdrücken SZ-Griff

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs

Total: 2380.99 lbs

5. Seitheben Maschine

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs

Total: 5952.48 lbs

6. Butterfly Reverse LF

  • Set 1: 15 x 264.55 lbs
  • Set 2: 14 x 264.55 lbs
  • Set 3: 13 x 264.55 lbs

Total: 11111.3 lbs

7. Seilzug Curls oben

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

8. Katana-Extensions

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs

Total: 826.73 lbs

9. Seitheben gestrandet

  • Set 1: 15 x 52.91 lbs
  • Set 2: 15 x 52.91 lbs
  • Set 3: 15 x 52.91 lbs

Total: 2380.99 lbs