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Englishexpand_more

Push 1

by gettingadonis

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Summary

  • event_availableJuly 13th, 2022
  • schedule1 h
  • equalizer30 sets,  380 reps
  • fitness_center41987.04 lbs

1. Sbd HS

  • Set 1: 9 x 143.3 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3935.25 lbs

2. Wadendrücken Hack

  • Set 1: 18 x 110.23 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs
  • Set 4: 15 x 132.28 lbs
  • Set 5: 10 x 132.28 lbs

Total: 9259.42 lbs

3. MTS Decline Press

  • Set 1: 10 x 110.23 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3615.58 lbs

4. Flys nach oben

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1488.12 lbs

5. Trizepsdrücken SZ-Griff

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs

Total: 2116.44 lbs

6. Seitheben Maschine

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 15 x 165.35 lbs

Total: 6448.52 lbs

7. Butterfly Reverse LF

  • Set 1: 12 x 253.53 lbs
  • Set 2: 12 x 253.53 lbs
  • Set 3: 12 x 253.53 lbs

Total: 9127.14 lbs

8. MTS Bizeps

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

9. Katana-Extensions

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs

Total: 661.39 lbs

10. Seitheben Leicht

  • Set 1: 15 x 48.5 lbs
  • Set 2: 15 x 48.5 lbs
  • Set 3: 10 x 70.55 lbs

Total: 2160.53 lbs