Englishexpand_more

Push 1

by gettingadonis

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Summary

  • event_availableSeptember 1st, 2023
  • schedule1 h
  • equalizer27 sets,  360 reps
  • fitness_center43816.87 lbs

1. Sbd HS

  • Set 1: 9 x 154.32 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4563.57 lbs

2. Wide Chest HS

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs

Total: 5952.48 lbs

3. Flys nach oben

  • Set 1: 12 x 46.85 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 15 x 38.58 lbs

Total: 1719.61 lbs

4. Trizepsdrücken SZ-Griff

  • Set 1: 15 x 88.18 lbs
  • Set 2: 12 x 96.45 lbs
  • Set 3: 12 x 96.45 lbs

Total: 3637.63 lbs

5. Seitheben Maschine

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 15 x 154.32 lbs

Total: 6812.28 lbs

6. Butterfly Reverse LF

  • Set 1: 15 x 286.6 lbs
  • Set 2: 15 x 286.6 lbs
  • Set 3: 15 x 286.6 lbs

Total: 12897.04 lbs

7. Seilzug Curls am Knie

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1488.12 lbs

8. Trizepsextensions MTS

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs

9. Seitheben gestrandet

  • Set 1: 15 x 70.55 lbs
  • Set 2: 15 x 70.55 lbs
  • Set 3: 15 x 70.55 lbs

Total: 3174.66 lbs