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Englishexpand_more

Push 1

by gettingadonis

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Summary

  • event_availableJuly 29th, 2024
  • schedule1 h
  • equalizer24 sets,  319 reps
  • fitness_center30820.62 lbs

1. Sbd HS

  • Set 1: 10 x 154.32 lbs
  • Set 2: 13 x 132.28 lbs

Total: 3262.84 lbs

2. Decline Press HS

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs

Total: 5555.65 lbs

3. Flys nach oben sitzend

  • Set 1: 15 x 38.58 lbs
  • Set 2: 14 x 38.58 lbs
  • Set 3: 13 x 38.58 lbs

Total: 1620.4 lbs

4. Trizepsdrücken SZ-Griff

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 15 x 99.21 lbs

Total: 3869.11 lbs

5. Seitheben HS

  • Set 1: 15 x 153.22 lbs
  • Set 2: 15 x 153.22 lbs
  • Set 3: 15 x 153.22 lbs

Total: 6894.96 lbs

6. Trizepsextensions Urs

  • Set 1: 14 x 27.56 lbs
  • Set 2: 13 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs

Total: 1074.75 lbs

7. Seitheben Leicht

  • Set 1: 20 x 39.68 lbs
  • Set 2: 15 x 30.86 lbs
  • Set 3: 10 x 30.86 lbs
  • Set 4: 10 x 70.55 lbs
  • Set 5: 10 x 22.05 lbs

Total: 2491.22 lbs

8. Butterfly Reverse FO

  • Set 1: 15 x 201.72 lbs
  • Set 2: 15 x 201.72 lbs

Total: 6051.69 lbs