Push 1

by gettingadonis

Settings

lbskgs

Summary

June 1st, 2021
2 h
40 sets, 495 reps
43826.8 lbs

1. Sbd HS

Set 1: 8 x 132.28 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs

Total: 4365.15 lbs

2. Wadenheben stehend FO

Set 1: 12 x 77.16 lbs
Set 2: 12 x 77.16 lbs
Set 3: 12 x 55.12 lbs
Set 4: 12 x 55.12 lbs
Set 5: 12 x 55.12 lbs

Total: 3836.04 lbs

3. Decline Press HS

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

4. Flys nach oben

Set 1: 15 x 27.56 lbs
Set 2: 15 x 27.56 lbs
Set 3: 15 x 27.56 lbs

Total: 1240.1 lbs

5. Schulterdrücken MTS

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

6. Butterfly FO einzeln

Set 1: 12 x 180.78 lbs
Set 2: 12 x 180.78 lbs
Set 3: 12 x 180.78 lbs

Total: 6508.05 lbs

7. Seitheben HS

Set 1: 12 x 147.71 lbs
Set 2: 12 x 147.71 lbs
Set 3: 12 x 147.71 lbs

Total: 5317.55 lbs

8. Butterfly Reverse FO

Set 1: 12 x 196.21 lbs
Set 2: 12 x 196.21 lbs
Set 3: 12 x 196.21 lbs
Set 4: 12 x 196.21 lbs

Total: 9418.15 lbs

9. Hammercurls

Set 1: 12 x 57.32 lbs
Set 2: 12 x 57.32 lbs
Set 3: 12 x 57.32 lbs

Total: 2063.53 lbs

10. Kickbacks seilzug

Set 1: 12 x 27.56 lbs
Set 2: 12 x 27.56 lbs
Set 3: 12 x 27.56 lbs

Total: 992.08 lbs

11. Seitheben kabelzug

Set 1: 15 x 16.53 lbs
Set 2: 20 x 16.53 lbs
Set 3: 20 x 16.53 lbs

Total: 909.41 lbs

12. Seilzug Curls oben

Set 1: 15 x 27.56 lbs
Set 2: 15 x 27.56 lbs
Set 3: 15 x 27.56 lbs

Total: 1240.1 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined