Sign In
Englishexpand_more

Push 1

by gettingadonis

Settings

List View

Summary

  • event_availableJune 3rd, 2022
  • schedule1 h
  • equalizer31 sets,  404 reps
  • fitness_center57077.68 lbs

1. MTS Incline Press

  • Set 1: 10 x 143.3 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs

Total: 4343.11 lbs

2. Wadenheben stehend FO

  • Set 1: 20 x 220.46 lbs
  • Set 2: 15 x 275.58 lbs
  • Set 3: 12 x 330.69 lbs
  • Set 4: 12 x 330.69 lbs
  • Set 5: 8 x 440.92 lbs
  • Set 6: 15 x 275.58 lbs

Total: 24140.62 lbs

3. MTS Decline Press

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs

4. Flys nach oben

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1488.12 lbs

5. Trizepsextensions Seil

  • Set 1: 12 x 79.92 lbs
  • Set 2: 12 x 79.92 lbs

Total: 1918.02 lbs

6. Seitheben Maschine

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs

Total: 5952.48 lbs

7. Butterfly Reverse LF

  • Set 1: 12 x 242.51 lbs
  • Set 2: 12 x 242.51 lbs
  • Set 3: 15 x 242.51 lbs

Total: 9457.83 lbs

8. MTS Bizeps

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

9. Kickbacks Überkopf

  • Set 1: 12 x 27.56 lbs
  • Set 2: 10 x 27.56 lbs

Total: 606.27 lbs

10. Seitheben Leicht

  • Set 1: 15 x 48.5 lbs
  • Set 2: 15 x 48.5 lbs
  • Set 3: 20 x 48.5 lbs

Total: 2425.08 lbs