Englishexpand_more

Push 1

by gettingadonis

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Summary

  • event_availableAugust 18th, 2024
  • schedule1 h
  • equalizer21 sets,  266 reps
  • fitness_center29674.22 lbs

1. Sbd HS

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 132.28 lbs

Total: 3439.21 lbs

2. Decline Press HS

  • Set 1: 11 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 9 x 165.35 lbs

Total: 4960.4 lbs

3. Flys nach oben MMC

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1488.12 lbs

4. Trizepsdrücken SZ-Griff

  • Set 1: 12 x 110.23 lbs
  • Set 2: 11 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3637.63 lbs

5. Seitheben HS

  • Set 1: 12 x 163.14 lbs
  • Set 2: 15 x 163.14 lbs
  • Set 3: 13 x 163.14 lbs

Total: 6525.68 lbs

6. Trizepsextensions Urs

  • Set 1: 15 x 33.07 lbs
  • Set 2: 14 x 33.07 lbs

Total: 959.01 lbs

7. Seitheben Leicht

  • Set 1: 15 x 39.68 lbs
  • Set 2: 15 x 39.68 lbs
  • Set 3: 5 x 39.68 lbs

Total: 1388.91 lbs

8. Butterfly Reverse FO

  • Set 1: 15 x 242.51 lbs
  • Set 2: 15 x 242.51 lbs

Total: 7275.25 lbs