Englishexpand_more

Push 1

by gettingadonis

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Summary

  • event_availableAugust 10th, 2023
  • schedule1 h
  • equalizer27 sets,  367 reps
  • fitness_center48237.14 lbs

1. Sbd HS

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 13 x 132.28 lbs

Total: 5158.82 lbs

2. Wide Chest HS

  • Set 1: 15 x 165.35 lbs
  • Set 2: 15 x 165.35 lbs
  • Set 3: 15 x 165.35 lbs

Total: 7440.6 lbs

3. Flys nach oben

  • Set 1: 20 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 15 x 38.58 lbs

Total: 1929.04 lbs

4. Trizepsdrücken Dreieck

  • Set 1: 12 x 104.72 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3681.72 lbs

5. Seitheben Maschine

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 15 x 154.32 lbs

Total: 6812.28 lbs

6. Butterfly Reverse LF

  • Set 1: 15 x 286.6 lbs
  • Set 2: 15 x 286.6 lbs
  • Set 3: 15 x 286.6 lbs

Total: 12897.04 lbs

7. MTS Bizeps

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs

8. Trizepsextensions MTS

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs

9. Seitheben gestrandet

  • Set 1: 15 x 70.55 lbs
  • Set 2: 15 x 70.55 lbs
  • Set 3: 15 x 70.55 lbs

Total: 3174.66 lbs