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Englishexpand_more

Push 1

by gettingadonis

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Summary

  • event_availableFebruary 10th, 2022
  • schedule1 h
  • equalizer30 sets,  373 reps
  • fitness_center43034.23 lbs

1. Sbd HS

  • Set 1: 9 x 264.55 lbs
  • Set 2: 8 x 264.55 lbs
  • Set 3: 8 x 264.55 lbs

Total: 6613.87 lbs

2. Wadenheben stehend FO single

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 55.12 lbs
  • Set 4: 15 x 55.12 lbs
  • Set 5: 13 x 55.12 lbs

Total: 4023.44 lbs

3. Decline Press HS

  • Set 1: 10 x 264.55 lbs
  • Set 2: 10 x 264.55 lbs
  • Set 3: 10 x 264.55 lbs

Total: 7936.64 lbs

4. Flys nach oben

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1488.12 lbs

5. Trizepsdrücken SZ-Griff

  • Set 1: 12 x 96.45 lbs
  • Set 2: 12 x 96.45 lbs

Total: 2314.85 lbs

6. Seitheben Maschine

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 14 x 143.3 lbs

Total: 5445.42 lbs

7. Butterfly Reverse LF

  • Set 1: 12 x 225.97 lbs
  • Set 2: 12 x 231.49 lbs
  • Set 3: 12 x 231.49 lbs

Total: 8267.33 lbs

8. MTS Bizeps

  • Set 1: 12 x 88.18 lbs
  • Set 2: 11 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2910.1 lbs

9. Trizepsextensions MTS

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs

Total: 2116.44 lbs

10. Seitheben Leicht

  • Set 1: 15 x 39.68 lbs
  • Set 2: 15 x 39.68 lbs
  • Set 3: 15 x 48.5 lbs

Total: 1918.02 lbs