Push 1

by gettingadonis

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Summary

  • event_availableJanuary 16th, 2023
  • schedule1 h
  • equalizer25 sets,  320 reps
  • fitness_center16392.5 lbs

1. Sbd HS

  • Set 1: 9 x 31.75 lbs
  • Set 2: 8 x 31.75 lbs
  • Set 3: 12 x 27.22 lbs

Total: 866.36 lbs

2. Wide Chest HS

  • Set 1: 12 x 31.75 lbs
  • Set 2: 12 x 31.75 lbs
  • Set 3: 15 x 31.75 lbs

Total: 1238.31 lbs

3. Flys nach oben

  • Set 1: 15 x 7.94 lbs
  • Set 2: 15 x 7.94 lbs
  • Set 3: 15 x 7.94 lbs

Total: 357.2 lbs

4. Trizepsdrücken SZ-Griff

  • Set 1: 12 x 19.84 lbs
  • Set 2: 12 x 19.84 lbs

Total: 476.27 lbs

5. Seitheben Maschine

  • Set 1: 12 x 34.02 lbs
  • Set 2: 12 x 34.02 lbs
  • Set 3: 12 x 34.02 lbs

Total: 1224.7 lbs

6. Butterfly Reverse LF

  • Set 1: 12 x 54.43 lbs
  • Set 2: 12 x 54.43 lbs
  • Set 3: 12 x 54.43 lbs

Total: 1959.52 lbs

7. MTS Bizeps

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 12 x 18.14 lbs

Total: 653.17 lbs

8. Katana-Extensions

  • Set 1: 15 x 5.67 lbs
  • Set 2: 15 x 5.67 lbs

Total: 170.1 lbs

9. Seitheben gestrandet

  • Set 1: 15 x 10.89 lbs
  • Set 2: 15 x 10.89 lbs
  • Set 3: 15 x 10.89 lbs

Total: 489.88 lbs