Englishexpand_more

Push 1

by gettingadonis

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Summary

  • event_availableApril 17th, 2025
  • schedule1 h
  • equalizer16 sets,  205 reps
  • fitness_center22374.16 lbs

1. Sbd HS

  • Set 1: 10 x 187.39 lbs
  • Set 2: 12 x 165.35 lbs

Total: 3858.09 lbs

2. Wide Chest HS

  • Set 1: 13 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs

Total: 4684.82 lbs

3. Flys nach oben

  • Set 1: 12 x 46.85 lbs
  • Set 2: 12 x 44.09 lbs

Total: 1091.29 lbs

4. Trizepsdrücken SZ-Griff

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 13 x 99.21 lbs

Total: 3670.7 lbs

5. Seitheben Maschine

  • Set 1: 15 x 165.35 lbs
  • Set 2: 15 x 165.35 lbs
  • Set 3: 13 x 165.35 lbs

Total: 7109.91 lbs

6. Trizepsextensions Urs

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs

Total: 925.94 lbs

7. Seitheben Kabel Leicht

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 35.83 lbs

Total: 1033.42 lbs