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Englishexpand_more

Push 1

by gettingadonis

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Summary

  • event_availableDecember 5th, 2022
  • schedule1 h
  • equalizer26 sets,  324 reps
  • fitness_center33241.3 lbs

1. Sbd HS

  • Set 1: 6 x 154.32 lbs
  • Set 2: 7 x 154.32 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3328.98 lbs

2. MTS Decline Press

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

3. Flys nach oben

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs
  • Set 4: 15 x 33.07 lbs

Total: 1984.16 lbs

4. Trizepsdrücken SZ-Griff

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs

Total: 2645.55 lbs

5. Seitheben Maschine

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs

Total: 5952.48 lbs

6. Butterfly Reverse LF

  • Set 1: 12 x 264.55 lbs
  • Set 2: 12 x 264.55 lbs
  • Set 3: 12 x 264.55 lbs

Total: 9523.97 lbs

7. MTS Bizeps

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

8. French-Press Kh

  • Set 1: 12 x 30.86 lbs
  • Set 2: 10 x 30.86 lbs

Total: 679.02 lbs

9. Seitheben sitzend

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs

Total: 1984.16 lbs