Englishexpand_more

Push 1

by gettingadonis

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Summary

  • event_availableApril 27th, 2025
  • schedule1 h
  • equalizer16 sets,  189 reps
  • fitness_center21660.42 lbs

1. Sbd HS

  • Set 1: 11 x 187.39 lbs
  • Set 2: 13 x 165.35 lbs

Total: 4210.83 lbs

2. Wide Chest HS

  • Set 1: 10 x 198.42 lbs
  • Set 2: 10 x 198.42 lbs

Total: 3968.32 lbs

3. Flys nach oben

  • Set 1: 12 x 46.85 lbs
  • Set 2: 12 x 46.85 lbs

Total: 1124.36 lbs

4. Trizepsdrücken SZ-Griff

  • Set 1: 12 x 104.72 lbs
  • Set 2: 11 x 104.72 lbs
  • Set 3: 10 x 104.72 lbs

Total: 3455.75 lbs

5. Seitheben Maschine

  • Set 1: 15 x 176.37 lbs
  • Set 2: 13 x 176.37 lbs
  • Set 3: 11 x 176.37 lbs

Total: 6878.42 lbs

6. Trizepsextensions Urs

  • Set 1: 13 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs

Total: 964.52 lbs

7. Seitheben Kabel Partials

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs

Total: 1058.22 lbs