Englishexpand_more

Push 1

by gettingadonis

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Summary

  • event_availableNovember 30th, 2021
  • schedule1 h
  • equalizer32 sets,  370 reps
  • fitness_center18405 lbs

1. Sbd HS

  • Set 1: 8 x 54.43 lbs
  • Set 2: 8 x 54.43 lbs
  • Set 3: 8 x 54.43 lbs

Total: 1306.35 lbs

2. Wadenheben stehend FO single

  • Set 1: 12 x 11.34 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 5 x 11.34 lbs
  • Set 4: 5 x 11.34 lbs
  • Set 5: 5 x 11.34 lbs
  • Set 6: 5 x 11.34 lbs
  • Set 7: 6 x 11.34 lbs

Total: 566.99 lbs

3. Decline Press HS

  • Set 1: 10 x 54.43 lbs
  • Set 2: 10 x 54.43 lbs
  • Set 3: 10 x 54.43 lbs

Total: 1632.93 lbs

4. Flys nach oben

  • Set 1: 15 x 5.67 lbs
  • Set 2: 15 x 5.67 lbs
  • Set 3: 20 x 5.67 lbs

Total: 283.5 lbs

5. Trizepsdrücken SZ-Griff

  • Set 1: 15 x 16.44 lbs
  • Set 2: 15 x 16.44 lbs

Total: 493.28 lbs

6. Seitheben Maschine

  • Set 1: 12 x 29.48 lbs
  • Set 2: 12 x 29.48 lbs
  • Set 3: 12 x 29.48 lbs

Total: 1061.41 lbs

7. Butterfly Reverse LF

  • Set 1: 12 x 46.49 lbs
  • Set 2: 12 x 46.49 lbs
  • Set 3: 12 x 46.49 lbs

Total: 1673.76 lbs

8. Seilzug Curls oben

  • Set 1: 15 x 5.67 lbs
  • Set 2: 15 x 5.67 lbs
  • Set 3: 15 x 5.67 lbs

Total: 255.15 lbs

9. Kickbacks seilzug

  • Set 1: 12 x 5.67 lbs
  • Set 2: 12 x 5.67 lbs

Total: 136.08 lbs

10. Seitheben HS Leicht

  • Set 1: 15 x 20.87 lbs
  • Set 2: 15 x 20.87 lbs
  • Set 3: 15 x 20.87 lbs

Total: 938.94 lbs