Englishexpand_more

Push 1

by gettingadonis

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Summary

  • event_availableMarch 20th, 2023
  • schedule1 h
  • equalizer26 sets,  337 reps
  • fitness_center39126.54 lbs

1. Sbd HS

  • Set 1: 10 x 154.32 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4717.89 lbs

2. Wide Chest HS

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 15 x 165.35 lbs

Total: 6448.52 lbs

3. Flys nach oben

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 15 x 38.58 lbs

Total: 1736.14 lbs

4. Trizepsdrücken SZ-Griff

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs

Total: 3968.32 lbs

5. Seitheben Maschine

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs

Total: 6349.31 lbs

6. Butterfly Reverse LF

  • Set 1: 12 x 275.58 lbs
  • Set 2: 12 x 275.58 lbs
  • Set 3: 12 x 275.58 lbs

Total: 9920.8 lbs

7. MTS Bizeps

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs

Total: 2910.1 lbs

8. Kickbacks Überkopf

  • Set 1: 12 x 30.31 lbs
  • Set 2: 12 x 30.31 lbs
  • Set 3: 12 x 30.31 lbs

Total: 1091.29 lbs

9. Seitheben gestrandet

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs

Total: 1984.16 lbs